Mangoes World

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My favourite Bliss Balls 

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Since I’ve now got my own kitchen and I can finally experiment with my cooking.

I’ve got loads of favourite recipes, but I thought I would share this one with you. Additionally it makes it easy for me to find it again.

My favourite Bliss Balls have been adapted from a few recipes that I have read recently. As I’m trying to reduce added sugar where possible, I’ve cut a few items from my initial recipe.

You will need:

  • 2 cups Almond Meal
  • 2 teaspoons of Cacao
  • Approx. 12-15 pitted Dates, chopped
  • 3 tablespoons Coconut Oil
  • 2 splashes of Vanilla Essence 
  • 1 cup or so of shredded or desiccated Coconut
  • 2 tablespoons of Chia seeds
  • Water

The next step is to mix it all together in a bowl till combined. Depending on the consistency of the mixture you may require more water or Almond Meal. 

Roll them into teaspoon sized balls, and coat with Coconut for decoration. Refridgerate before serving.

And here is what they look like:


But they taste better than they look…

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Author: Em Mango

Blogger, PA, Nerd, Social Media Addict, Friend, Lover, Snuggler, Traveller

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